Tag Archives: overcoming anxiety

Doctors aren’t perfect…

Doctors aren’t perfect…

As with all emotional health illnesses there was no lack of advice from friends and family. Lots of loving and well-meaning people who only wanted for me to feel well again were full of helpful information and tips. One particular friend, who had a relative who’d been greatly helped by a local doctor, suggested that I might benefit from seeing him too.

Read more: Click here.


Surviving Trauma

Surviving Trauma

When you live with Post Traumatic Distress Disorder situations need to come with a reaction meter.

Post Traumatic Stress Disorder (PTSD) as the name suggests, is a condition that occurs in response to a Traumatic and Stressful event. Most commonly it’s diagnosed in soldiers returning from a war zone and victims of sexual assault. This makes it an interesting point of study across the two types of events and their physiological similarities.

Click here to read more: http://diaryofsecrets.com.au/surviving-trauma/


Living with Depression & Anxiety – What choice do I have?

What choice do I have?

What a lot of people don’t realise while they’re doing life with depression is that it’s power is defined by negative absolutes.  Bad stuff happens therefore I must be bad.  I made a mistake therefore I must be useless.  I was wrong therefore I must be incompetent.

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Living with Depression & Anxiety – Surviving Trauma…

Surviving Trauma

Post Traumatic Stress Disorder (PTSD) as the name suggests, is a condition that occurs in response to a Traumatic and Stressful event.  Most commonly it’s diagnosed in soldiers returning from a war zone and victims of sexual assault. This makes it an interesting point of study across the two types of events and their physiological similarities.

Click here to read more…


Living with Depression & Anxiety – The only safe place…

When you’re living with depression and anxiety even the small stuff seems big.

Most people who do life with me know I’m continually searching for my glasses when I need to read something any smaller than a freeway exit sign.  In fact my glasses are so necessary for reading and doing other things like tweezering my “old lady” hairs from my chin, that I have 6 pairs all with the same prescription and frame.   They’re randomly scattered throughout the house so that no matter where I am, I can read something if I need to and look the same whilst doing it!

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